Body Conditioning – A Brief Session

The Body Conditioning after school activity was something new I tried in order to stay fit within the first few months of the school year, before I started Badminton. I definitely ventured outside of my comfort zone by doing Body Conditioning. It was extremely beneficial because it taught me many different ways I could stay in shape. We ran laps around our field; we skipped using jumping ropes; we even used the machines in the weight room; or we just did intense drills of a combination of squats, burpies, jumping jacks, etc.


example of an EMOM workout, which I was introduced to through Body Conditioning (credit)

Unfortunately, I was unable to document this experience using pictures because I was quite exhausted afterwards! Nevertheless, I hope to incorporate some of the different exercises throughout the year whilst I do other activity/action.